Weigh In record (no journal entry) for 12 February 2017
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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1470 kcal
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Fat: 45.76g | Prot: 79.23g | Carb: 174.87g.
Breakfast: Longley Farm Natural Cottage Cheese, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread. Lunch: Costa Coffee Skinny Cappuccino (Primo), Carrot Batons, Homestyle Roast Potatoes, Cauliflower Cheese, Yorkshire Pudding (25g), Garden Peas, Gravy Granules, Roast Beef. Dinner: Asda Oven Bottom Muffins, Tesco Unsmoked Back Bacon Rashers, Tea with Skimmed Milk. Snacks/Other: Kingsmill Tasty Wholemeal Bread, The Laughing Cow Extra Light Cheese Triangle, Tea with Skimmed Milk. more...
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steady weight
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