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Busy weekend - no time for workout - need to keep calorie intake down to make up for no workout. About 10:00 last night I finally had time to jog in place for an hour while I watched some Olympics.
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152.0 lb
Lost so far: 12.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2010:
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2550 kcal
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Fat: 90.62g | Prot: 94.35g | Carb: 342.35g.
Breakfast: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, light wheat bread, Fat free milk. Lunch: jambalaya, bacos, fat free sun dried tomato dressing, Mixed Salad Greens. Dinner: girl scout cookies, breyers mint chocolate chip ice cream. Snacks/Other: corn pops. more...
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1969 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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 Comments
Good for you staying busy is exercise in it's self!!!
20 Feb 10 by member: thecoach
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