Weigh In record (no journal entry) for 11 February 2017
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199.5 lb
Lost so far: 49.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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841 kcal
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Fat: 74.49g | Prot: 18.66g | Carb: 34.42g.
Breakfast: Farmer John Classic Smoked Polish Sausage, Tea Unsweetened, Trader Joe's Original Unsweetened Coconut Milk, Mission Whole Wheat Flour Tortillas (28g), Unsalted Butter Stick, Avocados. more...
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losing 38.5 lb a week
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