Weigh In record (no journal entry) for 11 February 2017
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217.6 lb
Lost so far: 5.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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2326 kcal
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Fat: 98.63g | Prot: 89.58g | Carb: 272.99g.
Lunch: Gatorade Thirst Quencher Fierce Grape Beverage (Bottle), Chili Con Carne with Beans, Vista Soup & Oyster Crackers, Tillamook Medium Cheddar Cheese Sliced. Dinner: McDonald's Dr. Pepper (Medium), McDonald's Cheeseburger, McDonald's French Fries (Medium). Snacks/Other: Lance Ranch Peanuts (17g), Snickers Snickers Bar (1.86 oz), Mountain Dew Diet Mountain Dew (20 oz). more...
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losing 21.0 lb a week
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