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Ate out last night.
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149.0 lb
Lost so far: 1.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1651 kcal
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Fat: 77.80g | Prot: 74.65g | Carb: 168.04g.
Breakfast: Tempting Trail Mix, Oatmeal Complete Plain, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Virginia Brand Ham, Tempting Trail Mix, Unsalted Dry Toasted Slivered Almonds, Savory Thin Mini Crackers, Real Mayonnaise, 100% Whole Wheat Bread. Dinner: Broccoli Flower Clusters , Thick Spaghetti Pasta, Bruschetta Sauce, Meatballs. Snacks/Other: mandarin orange, Tilla-Moos Cheddar Cheese, Activia Light Blueberry Yogurt. more...
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2054 kcal
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Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Pilates - 10 minutes. more...
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losing 4.2 lb a week
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