Weigh In record (no journal entry) for 10 February 2017
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324.0 lb
Lost so far: 30.0 lb.
Still to go: 164.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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1894 kcal
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Fat: 144.94g | Prot: 141.12g | Carb: 11.68g.
Breakfast: Rockstar Inc Pure Zero Punched, Flavored Coffee (made From Ground), Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Hellmann's Real Mayonnaise, Hard-Boiled Egg, Southern Home Shredded Mild Cheddar Natural Cheese. Dinner: Hellmann's Real Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Boiled Egg, Southern Home Shredded Mild Cheddar Natural Cheese. more...
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gaining 0.8 lb a week
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 Comments
im back..... almost 20 pounds heavier! :(
10 Feb 17 by member: victoriaegypt
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10 Feb 17 by member: 20-to-loose
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10 Feb 17 by member: ClassicRocker
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Welcome back, its great that you are here and there are many here to help and support you!
10 Feb 17 by member: gokona
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10 Feb 17 by member: John10251
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You did it before, you can do it again. Never give up!
10 Feb 17 by member: Ingria
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thank you for all the words of encouragement.... :)
10 Feb 17 by member: victoriaegypt
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