Weigh In record (no journal entry) for 10 February 2017
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180.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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940 kcal
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Fat: 29.00g | Prot: 62.00g | Carb: 114.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Black Forest Gummy Bears, Tyson Foods Chicken Breast Tenders. Lunch: Chobani Nonfat Black Cherry Greek Yogurt (Container). Snacks/Other: Orville Redenbacher's Pop Up Bowl - Ultimate Butter. more...
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losing 2.3 lb a week
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