mingram's Journal, 10 February 2017

264.8 lb Lost so far: 1.2 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 57.34g | Prot: 106.29g | Carb: 159.74g.   Breakfast: Cooked Mushrooms (Fat Added in Cooking), Giant Eagle Large Curd Cottage Cheese, Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Master Choice Garlic Croutons, Kraft 100% Grated Parmesan Cheese, Eggland's Best Hard-Cooked Peeled Medium Eggs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chicken Thigh (Skin Not Eaten), StarKist Foods Tuna Creations Zesty Lemon Pepper, Sweet Baby Ray's Original Barbecue Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft 100% Grated Parmesan Cheese, Fresh Gourmet Butter & Garlic Premium Croutons. Snacks/Other: Margarine, Saltine Crackers, Saltine Crackers, Red Tomatoes (In Tomato Juice, Canned), Jiffy Pop Popcorn. more...

3123 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...