Holley-T's Journal, 26 January 2012

325.8 lb Lost so far: 4.2 lb.    Still to go: 145.8 lb.    Diet followed reasonably well.

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465 kcal

Fat: 20.70g | Prot: 29.51g | Carb: 48.26g.   Breakfast: Almond Mango Pineapple Smoothie, Organic Unsweetened Soymilk, Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix, Cream Substitute (Powdered), No Calorie Sweetener. more...

4523 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 5 hours, Pilates - 30 minutes, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...