Weigh In record (no journal entry) for 19 February 2010
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228.4 lb
Lost so far: 11.2 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2010:
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1558 kcal
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Fat: 36.54g | Prot: 57.41g | Carb: 253.03g.
Breakfast: Special K Red Berries Cereal, Yogurt, Coffee (Brewed From Grounds). Lunch: Baby Carrots, 100% Whole Wheat Bread (Nature's pride), Thin Sliced Oven Roasted Turkey Breast, Cheetos Crunchy. Dinner: I Can't Believe It's Not Butter! - Original, Meijer Bacon Bites, Velveeta Cheese, Garlic & Butter Flavored Croutons, Light Catalina Reduced Fat Dressing, Tomatoes, Mixed Salad Greens, 100% Whole Wheat Bread (Nature's pride), Chunky Beef with Country Vegetables Soup. Snacks/Other: Sandies Shortbread Cookies - 100 Calorie Right Bites, Bananas (Large). more...
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3704 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours, Desk Work - 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 7 hours and 30 minutes. more...
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steady weight
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