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I'm going to break my fast today with some bone broth, but just because I have a formal dinner tonight....where I hope I can have only a salad. After that I will continue on fasting ,maybe with the Bone Broth, not sure if I would feel really hungry.
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131.2 lb
Lost so far: 5.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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1898 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Desk Work - 5 hours, Shopping - 30 minutes, Standing - 1 hour, Sitting - 5 hours, Sleeping - 6 hours, Resting - 6 hours and 12 minutes. more...
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losing 7.7 lb a week
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