Zcardenas's Journal, 09 February 2017

155.2 lb Lost so far: 1.0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 115.25g | Prot: 81.92g | Carb: 39.76g.   Breakfast: Deli Turkey or Chicken Breast Meat, Kerrygold Pure Irish Butter, Scallions or Spring Onions, Silk Pure Almond Milk - Unsweetened Original, Mozzarella Cheese, Heavy Cream, Spectrum Organic Virgin Coconut Oil, Nellie's Free Range Eggs (50g). Lunch: Cape Gourmet Swai Fillets, Daisy Sour Cream, Eating Right Spring Mix Salad Greens, Green Giant Hass Avocado. Dinner: Beef Steak, Kerrygold Pure Irish Butter, Cooked Kale (from Fresh, Fat Not Added in Cooking), Green Giant Hass Avocado. Snacks/Other: Macadamia Nuts. more...

1930 kcal

Activities & Exercise: Mountain Biking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...