Weigh In record (no journal entry) for 09 February 2017
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220.8 lb
Lost so far: 2.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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1804 kcal
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Fat: 84.99g | Prot: 84.96g | Carb: 189.04g.
Breakfast: International Delight Cinnabon Coffee Creamer. Lunch: Sweet Baby Ray's Honey Barbecue Sauce, Doritos Nacho Cheese Tortilla Chips (28g), Capri Sun Splash Cooler (25% Less Sugar), Pink Lady Apples, Hormel Boneless Pork Roast (Barbecue). Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Kraft Shredded Parmesan Cheese, Mountain Dew Mountain Dew (20 oz). more...
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losing 14.0 lb a week
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