Weigh In record (no journal entry) for 08 February 2017
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156.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2017:
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1295 kcal
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Fat: 113.02g | Prot: 54.69g | Carb: 26.37g.
Breakfast: Scallions or Spring Onions, So Delicious Coconut Milk Unsweetened, Oscar Mayer Selects Hardwood Smoked Uncured Turkey Sausage, Trader Joe's Brown Cage Free Eggs (Large), Heavy Cream, Kerrygold Pure Irish Butter, Hass Avocado. Lunch: Sour Cream, LouAna Pure Coconut Oil, Eating Right Spring Mix Salad Greens, Great Value Ground Beef 73/27. Dinner: Cooked Kale (from Fresh), Kerrygold Pure Irish Butter, Safeway Swai Fillets. Snacks/Other: Macadamia Nuts. more...
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1867 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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