Weigh In record (no journal entry) for 25 January 2012
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193.0 lb
Lost so far: 8.8 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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1603 kcal
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Fat: 55.04g | Prot: 65.07g | Carb: 195.48g.
Lunch: Minute Maid Premium Fruit Punch, Mashed Potatoes Flakes, White Rice (Long-Grain, with Salt, Cooked), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Barbecue Sauce. Dinner: Texas Style BBQ Sauce, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Mashed Potato (from Dry), Country Inn Chicken & Wild Rice. Snacks/Other: Breadsticks, 14" Large Meat Lover's Hand-Tossed Style Pizza. more...
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losing 15.4 lb a week
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