Weigh In record (no journal entry) for 08 February 2017
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190.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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1024 kcal
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Fat: 50.52g | Prot: 56.62g | Carb: 101.84g.
Breakfast: Kroger CARBmaster Blackberry Yogurt, Oranges, Cheerios, Banana. Lunch: Nature's Own All Natural 100% Whole Wheat Bread, Great Value Mixed Nuts, McDonald's Chicken McNuggets (10 Pieces), McDonald's Honey Mustard Sauce. Dinner: Egg White, Bob Evans Sausage Breakfast Patty. more...
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losing 0.7 lb a week
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