Weigh In record (no journal entry) for 08 February 2017
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150.1 lb
Lost so far: 4.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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1094 kcal
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Fat: 63.84g | Prot: 66.29g | Carb: 56.03g.
Breakfast: Wegmans Reduced Fat Lorraine Swiss Cheese, Krakus Polish Deli Ham, Scrambled Egg (Whole, Cooked). Lunch: King Oscar Skinless & Boneless Sardines. Dinner: Pop Weaver Butter Microwave Popcorn. Snacks/Other: Lay's Wavy Original Potato Chips. more...
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losing 0.9 lb a week
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