Weigh In record (no journal entry) for 08 February 2017
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159.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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502 kcal
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Fat: 40.30g | Prot: 26.63g | Carb: 9.50g.
Breakfast: Wilcox Farms Omega 3 Eggs, Califia Farms Toasted Coconut Almond Milk, Left Coast MCT Oil, Trader Joe's Coconut Cream. Lunch: tuna-sauerkraut salad. more...
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gaining 7.0 lb a week
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