Weigh In record (no journal entry) for 08 February 2017
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126.6 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2017:
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1460 kcal
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Fat: 59.32g | Prot: 98.86g | Carb: 145.06g.
Breakfast: Cinnamon, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Food For Life Ezekiel Bread, Compliments Smoked Oysters, Kirkland Signature Whole Almonds, Ryvita Sesame Rye, Gray Ridge Large Eggs. Dinner: Europe's Best Green and Yellow Beans, Black Diamond Marble Cheese, Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes, Garlic Plus, Kirkland Signature Chicken Breasts. Snacks/Other: Bananas, Cinnamon, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
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2237 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Reading - 2 hours, Desk Work - 2 hours, Standing - 1 hour, Driving - 1 hour, Housework - 1 hour, Shopping - 1 hour, Working - 2 hours, Cooking - 1 hour, Sleeping - 7 hours, Resting - 2 hours. more...
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losing 0.1 lb a week
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