Weigh In record (no journal entry) for 25 January 2012
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176.5 lb
Lost so far: 11.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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1908 kcal
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Fat: 73.34g | Prot: 77.93g | Carb: 257.38g.
Breakfast: Lowfat Fruit Variety Yogurt, Coffee with Milk. Lunch: Coffee with Milk and Sugar, Bacon, Egg & Cheese Breakfast Bagel. Dinner: 16" Original Crust Pizza - Sausage. Snacks/Other: Tropical Medley, Pepperoni, Coffee with Milk. more...
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losing 14.0 lb a week
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