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For me still learning, its really important to read and record what I'm doing, its easy to get confused to eat too much of one thing i.e. protein and not enough fat.... its a great journey
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225.0 lb
Lost so far: 2.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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1150 kcal
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Fat: 104.90g | Prot: 38.58g | Carb: 19.01g.
Breakfast: Bullet Proof Coffee. Lunch: Unsweetened Iced Tea, Coleslaw, Crab. Dinner: Great Value Romaine Lettuce, Cucumber (with Peel), Coleslaw, Butter, Shrimp. Snacks/Other: Bullet Proof Coffee. more...
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losing 4.7 lb a week
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