Weigh In record (no journal entry) for 07 February 2017
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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1886 kcal
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Fat: 35.26g | Prot: 150.65g | Carb: 254.57g.
Breakfast: Flocons d'avoine Nature, Fromage Blanc 0%, Blanc de Poulet Doré au Four, Dried Goji Berries, Muesli (Dried Fruit and Nuts), Banane. Lunch: Elle & Vire Crème Semi Épaisse 4%, White Rice, Veal Cutlet or Steak, Banette Pain Complet. Dinner: Clementines, Muesli (Dried Fruit and Nuts), Carrefour Compote de Pommes sans Sucres Ajoutés, Fleury Michon Rôti de Poulet Cuit 100% Filet, Cooked Eggplant, Tomatoes, Carrefour Yaourt Soja, Zucchini. Snacks/Other: Terres et Céréales Bio Protéines de Soja. more...
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losing 0.7 lb a week
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