Weigh In record (no journal entry) for 07 February 2017
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202.5 lb
Lost so far: 4.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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861 kcal
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Fat: 32.43g | Prot: 44.85g | Carb: 97.03g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: P.F. Chang's Moo Goo Gai Pan, Havarti Cheese, White Bread, Oscar Mayer Beef Bologna Cold Cuts, Mayonnaise. Snacks/Other: Dannon Fruit on the Bottom Yogurt - Mixed Berries, V8 Original 100% Vegetable Juice. more...
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losing 3.5 lb a week
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