Weigh In record (no journal entry) for 25 January 2012
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324.6 lb
Lost so far: 5.4 lb.
Still to go: 144.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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3635 kcal
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Fat: 167.31g | Prot: 123.96g | Carb: 427.57g.
Breakfast: Almond Mango Pineapple Smoothie, Coffee, Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix, No Calorie Sweetener, Cream Substitute (Powdered). Lunch: cookie, pizza. Dinner: Sunflower Seeds (Frito-Lay), Crispy Crunchy Bar, Jalapeno pepper. Snacks/Other: chai soy latte. more...
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4275 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 5 hours, Driving - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 21.0 lb a week
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