Soulnoid's Journal, 07 February 2017

163.0 lb Lost so far: 62.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1775 kcal

Fat: 63.88g | Prot: 39.62g | Carb: 274.81g.   Breakfast: Health Warrior Chia Bar Peanut Butter Chocolate, Vega Sport Pre-Workout Energizer, Banana, Coffee. Lunch: Panera Bread Acai Berry Green Tea, Panera Bread Fuji Apple Salad Dressing, Tone's Chopped Onion, Trader Joe's Hass Avocado, Seneca Foods Crispy Apple Chips, Earthbound Farm Organic Mixed Baby Greens Salad, Panera Bread Low-Fat Vegetarian Black Bean Soup, Pecan Nuts, Apples, Tomatoes. Dinner: On The Border Guacamole (Side), On The Border Black Beans, On The Border Mexican Rice, On The Border Vegetables - Grilled (Side), On The Border Medium Salsa, On The Border Tortilla Chips. Snacks/Other: Southwest Airlines Honey Roasted Peanuts, Apples. more...

2368 kcal

Activities & Exercise: Running - 8/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...