thuyten's Journal, 25 January 2012

114.4 lb Lost so far: 1.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 26.88g | Prot: 82.91g | Carb: 116.74g.   Breakfast: Low Fat Plain Greek Yogurt. Lunch: Reduced Fat Provolone Cheese, Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Baby Spinach, Scrambled Egg (Whole, Cooked), 100% Liquid Egg Whites. Dinner: Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Green Snap Beans, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Chocolate Fudge with Nuts, Grapes, Sweet Cherries. more...

1782 kcal

Activities & Exercise: Badminton - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...