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TonyFar
Journal
07 Feb 17
TonyFar's Journal, 07 February 2017
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Weigh In record (no journal entry) for 07 February 2017
224.0 lb
Lost so far:
18.5 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 February 2017:
1315 kcal
Fat: 23.16g | Prot: 84.44g | Carb: 175.15g.
Breakfast:
Puffet hvete First Price 10g, Weetabix 2 skiver.
Lunch:
stabbur-makrell 25g, Wasa Husman.
Dinner:
Kålrot 100g, Gulrot 100g, Tunafisk i vann First price 170g.
Snacks/Other:
Yoghurt mild vanilje 5dl, Blåbær 400g First Price, stabbur-makrell 25g, Wasa Husman.
more...
3222 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 5.9 lb a week
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