Weigh In record (no journal entry) for 06 February 2017
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190.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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1057 kcal
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Fat: 36.48g | Prot: 77.05g | Carb: 118.35g.
Breakfast: Pillsbury Biscuits Grands! Jr. Golden Layers - Flaky, Bob Evans Sausage Breakfast Patty, Egg White, Flour and Water Gravy. Lunch: Nature's Own All Natural 100% Whole Wheat Bread, Eckrich Bologna, Mayonnaise, Wendy's Tomato (1 Slice). Dinner: Kroger CARBmaster Lemon Yogurt, Green Peas (Frozen), Navels Oranges, Skinless Chicken Breast. more...
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losing 4.9 lb a week
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