Weigh In record (no journal entry) for 05 February 2017
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169.0 lb
Lost so far: 4.0 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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952 kcal
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Fat: 24.80g | Prot: 70.20g | Carb: 113.90g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Smart Ones Smart Beginnings Ham & Cheese Scramble. Lunch: Banana, Dried Apricot, Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Dinner: Watermelon, Lean Cuisine Thai-Style Ginger Beef. Snacks/Other: Great Value Low Fat Small Curd Cottage Cheese. more...
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gaining 9.1 lb a week
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 Comments
I took my arthritis medication which tends to increase water retention. So hoping that is all this is.
05 Feb 17 by member: brisbee
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05 Feb 17 by member: SjF60
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