Weigh In record (no journal entry) for 05 February 2017
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246.5 lb
Lost so far: 8.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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974 kcal
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Fat: 93.90g | Prot: 33.47g | Carb: 1.58g.
Breakfast: Butter, Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Fried Egg, Chicken Thigh. more...
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losing 10.5 lb a week
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chenry415's weight history
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