Weigh In record (no journal entry) for 04 February 2017
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182.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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1184 kcal
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Fat: 58.52g | Prot: 65.02g | Carb: 125.39g.
Breakfast: Midnight Beauty Black Seedless Grapes, Whole Milk, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Eckrich Ham off The Bone, Swiss Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Calavo Avocado, Daisy Sour Cream, Trader Joe's Whipped Cream Cheese, Kirkland Signature Boneless Skinless Chicken Thighs, La Tortilla Factory Low Carb Flour Tortilla. Snacks/Other: Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Size), Nonni's Originali Biscotti. more...
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gaining 1.3 lb a week
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