Weigh In record (no journal entry) for 04 February 2017
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269.0 lb
Lost so far: 26.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2017:
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913 kcal
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Fat: 28.77g | Prot: 43.38g | Carb: 131.85g.
Lunch: Salsa, Jolly Time 100 Calorie Healthy Pop Butter, Good Food Made Simple Mediterranean Veggie Egg White Breakfast Burrito. Dinner: Vanilla Ice Creams, Fage Total 2% Greek Yogurt with Key Lime, Honeydew Melons, Heinz Honey Mustard, Fried Battered Fish, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). more...
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3314 kcal
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Activities & Exercise:
Hanging Laundry - 20 minutes, Sexual Activity - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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