Weigh In record (no journal entry) for 04 February 2017
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200.5 lb
Lost so far: 48.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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1137 kcal
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Fat: 85.50g | Prot: 33.52g | Carb: 57.26g.
Breakfast: Dunkin' Donuts Chocolate Long John, Hormel Spam Hickory Smoke Canned Meat, Tea Unsweetened, Trader Joe's Original Unsweetened Coconut Milk. more...
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losing 35.0 lb a week
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