Siegels's Journal, 04 February 2017

141.0 lb Lost so far: 6.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

1910 kcal

Fat: 99.24g | Prot: 154.92g | Carb: 66.49g.   Breakfast: 2% Fat Milk, Boston Market Cornbread. Lunch: Kirkland Signature Black Forest Ham, Olive Garden Garden-fresh Salad with Dressing. Dinner: Chicken Wing. Snacks/Other: Beer. more...

2277 kcal

Activities & Exercise: Housework - 4 hours, Sleeping - 7 hours, Resting - 11 hours, Walking (moderate) - 3/mph - 2 hours. more...