Soulnoid's Journal, 24 January 2012

223.0 lb Lost so far: 2.0 lb.    Still to go: 68.0 lb.    Diet followed 100%.

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1891 kcal

Fat: 63.48g | Prot: 148.75g | Carb: 167.31g.   Breakfast: coffee, Strawberry Cereal Bar Low Fat ("this strawberry walks into a bar..."), Hard-Boiled Egg. Lunch: Paradise Chicken Salad. Dinner: broccoli, Fully Cooked Long Grain Brown Rice, Baked or Broiled Salmon. Snacks/Other: peanuts in shell, wine, hard boiled egg. more...

2735 kcal

Activities & Exercise: Housework - 30 minutes, Driving - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...