Weigh In record (no journal entry) for 03 February 2017
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151.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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1242 kcal
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Fat: 55.39g | Prot: 38.85g | Carb: 149.28g.
Breakfast: Coffee, Silk Pure Almond Milk - Vanilla, Skippy Creamy Peanut Butter, Krusteaz Honey Wheat Pancake Mix. Lunch: Taco John's Potato Oles (Small), Taco John's Softshell Taco. more...
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gaining 0.5 lb a week
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