Weigh In record (no journal entry) for 03 February 2017
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278.0 lb
Lost so far: 27.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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2265 kcal
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Fat: 168.88g | Prot: 146.31g | Carb: 38.25g.
Dinner: Longhorn Steakhouse Caesar Side Salad with Caesar Dressing, Polish Sausage, Longhorn Steakhouse Fresh Steamed Broccoli, Longhorn Steakhouse Baby Back Ribs (Full-Rack). Snacks/Other: Clearly Organic Organic Creamy Peanut Butter. more...
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losing 3.2 lb a week
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neoeny152's weight history
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