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20.7% BF
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189.2 lb
Lost so far: 10.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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1739 kcal
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Fat: 135.02g | Prot: 103.77g | Carb: 69.15g.
Breakfast: Heavy Whipping Cream, Coffee, Butter (Salted), Egg. Lunch: Green Olives with Pimento, Swiss Cheese Singles, Pastrami Cap-Off Top Round, Great Low Carb Plain Bread, Mayonnaise. Dinner: Great Low Carb Bread Company Great Low Carb Plain Bread, HEB Cottage Cheese Large Curd, Butter (Salted), Philadelphia Original Cream Cheese, Celery. more...
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losing 5.6 lb a week
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 Comments
Green arrows are always good! Congrats
03 Feb 17 by member: warrenwinter
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