Weigh In record (no journal entry) for 03 February 2017
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168.3 lb
Lost so far: 4.7 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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911 kcal
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Fat: 21.54g | Prot: 42.17g | Carb: 140.10g.
Breakfast: Hiland Fat Free Skim Milk, Cascadian Farm Organic Oats & Honey Granola Cereal. Lunch: Cooked Broccoli, Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce. Dinner: Stouffer's Signature Classics Roast Turkey. more...
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losing 1.6 lb a week
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 Comments
Green arrows are always good! Congrats
03 Feb 17 by member: warrenwinter
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