Weigh In record (no journal entry) for 24 January 2012
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280.4 lb
Lost so far: 12.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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563 kcal
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Fat: 34.33g | Prot: 37.00g | Carb: 21.63g.
Breakfast: coburn farms large scrambled eggs, coburn farms american cheese, weber kick'n chicken seasoning, great value naturally decaf green tea. Lunch: buddig oven roasted cured chicken breast, 1/2 kraft mayo, 1/2 water, lettuce. Dinner: buddig oven roasted cured chicken breast, coburn farms american cheese. Snacks/Other: vanilla wafers. more...
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3494 kcal
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Activities & Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 40 minutes. more...
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losing 0.6 lb a week
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