Weigh In record (no journal entry) for 02 February 2017
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297.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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835 kcal
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Fat: 75.59g | Prot: 16.57g | Carb: 25.19g.
Breakfast: Coffee, Simply Nature Coconut Oil, Land O'Lakes Heavy Whipping Cream, Kerrygold Unsalted Pure Irish Butter. Lunch: McDonald's Grilled Ranch Snack Wrap. Snacks/Other: Nature Made Magnesium, Spring Valley Potassium Gluconate, Puraqua Bottled Water. more...
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losing 7.0 lb a week
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