osher's Journal, 02 February 2017

Weigh In record (no journal entry) for 02 February 2017
362.8 lb Lost so far: 65.0 lb.    Still to go: 162.8 lb.    Diet followed poorly.

Diet Calendar Entry for 02 February 2017:
174 kcal Fat: 10.50g | Prot: 17.53g | Carb: 5.02g.   Breakfast: Braaitime Biltong, Philadelphia Light Garden Vegetable Cream Cheese. more...
losing 2.8 lb a week

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