Weigh In record (no journal entry) for 02 February 2017
|
210.0 lb
Lost so far: 25.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2017:
|
2178 kcal
|
Fat: 57.35g | Prot: 197.76g | Carb: 227.50g.
Breakfast: CytoSport Muscle Milk Protein Powder Cookies and Cream, Great Value 2% Reduced Fat Milk, Jiffy Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread. Lunch: Sadaf Couscous, Genova Solid Light Tuna in Olive Oil, Marketside Green Beans, Navels Oranges, GT's Organic Raw Kombucha (Bottle). Dinner: McDonald's Artisan Grilled Chicken Sandwich. Snacks/Other: Bananas, Olympian Labs Beef Protein Isolate, Fairlife 2% Milk, Kentucky Legend Baked Honey Smoked Ham. more...
|
|
2577 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
allanb1's weight history
|