Weigh In record (no journal entry) for 18 February 2010
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143.8 lb
Lost so far: 1.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2010:
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1519 kcal
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Fat: 47.55g | Prot: 105.21g | Carb: 190.30g.
Breakfast: Swiss Miss, banana, Reduced Fat Peanut Butter, International Delight, Fiber One pancakes, coffee. Lunch: Smart & Delicious, Tomato Guacamole, Grapes, sour cream, Vanilla Yogurt Creme Oatmeal Cookies, Chicken tenderloins. Dinner: Sun chips, Eggplant, Blue Cheese Crumbles, Martin's. Snacks/Other: Balance bar, 8th Continent, Muscle Milk. more...
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2116 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Workout on Base - 53 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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