Weigh In record (no journal entry) for 01 February 2017
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157.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2017:
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1372 kcal
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Fat: 115.57g | Prot: 59.05g | Carb: 30.22g.
Breakfast: Nellie's Free Range Eggs (50g), Spectrum Organic Virgin Coconut Oil, America's Choice Bacon Thick Sliced, Green Giant Hass Avocado, Onions. Lunch: Pork Shoulder (Whole), Lettuce, Feta Cheese. Dinner: Shoulder Pork Roast (Lean and Fat Eaten), Mozzarella Cheese (Whole Milk), Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, Kerrygold Pure Irish Butter. more...
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2019 kcal
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Activities & Exercise:
Aerobics - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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