thuyten's Journal, 23 January 2012

Have gained much muscle and good tone.

115.0 lb Lost so far: 1.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 19.29g | Prot: 61.89g | Carb: 152.39g.   Breakfast: Organic Unsweetened Almond Milk, Nonfat Plain Yogurt, 100% Whey Protein Powder - Vanilla. Dinner: Fat Free Raspberry Sorbet, California Blend Frozen Vegetables, Green Snap Beans, SeaSations Entree – Lemon Dill Salmon. Snacks/Other: Bananas (Large), Dried Black Walnuts, Classic Greek Salad. more...

1380 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...