Weigh In record (no journal entry) for 15 October 2011
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179.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2011:
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2626 kcal
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Fat: 110.50g | Prot: 160.08g | Carb: 250.82g.
Breakfast: Apples, centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Cocktail Peanuts, Cherry Coke Zero, Monterey Cheddar Cheese Shredded, Ground Beef, McCormick Bac'n Pieces, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Solid White Albacore Tuna in Water, Light Mayonnaise, White Enriched Bread. Dinner: diced pears, Apples, Tortilla Corn Chips, Turkey Meat, Cheese Heads 100% Natural String Cheese, Baby Carrots, Diet Mountain Dew Code Red, Light Mayo, White Enriched Bread. Snacks/Other: Turkey Sausage Snack Sticks, Cherry Coke Zero, Water. more...
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2657 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 13 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 17 minutes, Sleeping - 7 hours. more...
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gaining 1.2 lb a week
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