jessejames632's Journal, 15 August 2011

181.8 lb Lost so far: 28.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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3072 kcal

Fat: 90.70g | Prot: 167.29g | Carb: 450.96g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Sweet 'N Low, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Root Beer, Marinara Sauce, Mozzarella Cheese, Grilled Chicken, Hard Roll, Sweet Potato Fries (4.5 oz). Dinner: Sweetened Raspberry Iced Tea, Apple Chips, 6" BBQ Pulled Pork. more...

2697 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Golf (walking) - 2 hours, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...