Weigh In record (no journal entry) for 22 January 2012
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126.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 January 2012:
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2496 kcal
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Fat: 92.48g | Prot: 63.67g | Carb: 255.05g.
Breakfast: shredded cheese, great harvest bread, Diet Coke. Lunch: Chicken Salad Sandwich, Multi-Grain Tortilla Chips, diet coke, Caramel Kettle Corn Popcorn. Dinner: almonds, red wine. more...
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1974 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Running - 6/mph - 51 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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