thatsoontobeskinnybitch's Journal, 31 January 2017

Weigh In record (no journal entry) for 31 January 2017
270.5 lb Lost so far: 24.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2017:
1195 kcal Fat: 43.50g | Prot: 14.50g | Carb: 198.00g.   Dinner: Oreo Double Stuf Sandwich Cookies, Miss Vickie's Jalapeno Potato Chips, Subway 6" Veggie Delite. Snacks/Other: Sunrise Assorted Fruit Flavored Snacks. more...
4355 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Elliptical - 33 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
losing 0.4 lb a week

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